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A glass dish holds six baked red bell peppers stuffed with rice, the star of this delightful stuffed pepper recipe. Nearby are plates, cutlery, napkins, and a bowl of fresh tomatoes.

Stuffed Peppers

Stuffed peppers are the perfect savory dish with vibrant colors and bold flavors. Their hearty fillings create a comforting meal that everyone will savor.
Prep Time 20 minutes
Cook Time 40 minutes
Course Main Course
Cuisine Mediterranean, Mexican
Servings 6

Equipment

  • 1 Oven
  • 1 Skillet

Ingredients
  

  • 4 boneless skinless chicken thighs
  • 1/2 cup round grain rice such as Arborio or Jasmine
  • 6 bell peppers
  • 5 mushrooms
  • 1 onion
  • 1 carrot
  • 2 cloves of garlic
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Wash the bell peppers, cut off the tops, and remove the seeds.
  • Wash and peel the carrot and onion.
  • Cut the onion into small cubes and grate the carrot.
  • Finely chop the garlic.
  • Cut the chicken breasts into small pieces.
  • Heat a skillet over medium heat and add a little olive oil.
  • Add the chopped vegetables and chicken pieces to the skillet and cook until the chicken is no longer pink.
  • Add the paprika, cumin, salt, and pepper to the skillet and mix well.
  • In a separate pot, rinse the rice and drain off any excess liquid then boil for 7-10 minutes until it's slightly undercooked. Set it aside.
  • In a large mixing bowl, combine the cooked rice with the chicken and vegetable mixture. Mix everything thoroughly and season with salt and pepper to taste.
  • Preheat your oven to 350°F (180°C).
  • Stuff each bell pepper with the chicken and rice mixture and replace the tops.
  • Place the stuffed peppers in a baking dish. You can add a little water or tomato juice to the bottom of the dish.
  • Cover the dish with foil and bake for 30 minutes.
  • After 30 minutes, remove the foil and continue baking until the tops of the peppers are lightly browned.
  • Enjoy your delicious stuffed peppers with chicken and rice!
Keyword high protein, high fiber stuffed peppers, nutritious stuffed peppers, oven stuffed peppers, stuffed peppers